Keith Darby 22:00 row
5,651m
Meters
22:00.0
Time
1:56.7
Pace
386
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 136 |
February 23, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,651m | 1:56.7 | 220 | 1056 | 25 | 152 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 145 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 157 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 28 | 154 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | 152 |
| 22:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.