Keith Darby 12:53 row
3,251m
Meters
12:53.1
Time
1:58.9
Pace
217
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 120 |
February 23, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 3,251m | 1:58.9 | 208 | 1016 | 24 | 148 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 148 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 152 |
| 12:53.1 | 726m | 1:59.2 | 207 | 1010 | 24 | 145 |
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