Keith Darby v1:00/3:00r...8 row
2,434m
Meters
8:00.0
Time
1:38.6
Pace
203
Calories
165
Heart Rate
| Rest Distance | 5,859m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,293m |
| Overall Time | 32:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 120 |
February 23, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,434m | 1:38.6 | 365 | 1556 | 29 | 165 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 159 | |
| r: 3:00 | 714m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 164 | |
| r: 3:00 | 721m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 165 | |
| r: 3:00 | 727m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 164 | |
| r: 3:00 | 737m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 165 | |
| r: 3:00 | 735m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 166 | |
| r: 3:00 | 738m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 166 | |
| r: 3:00 | 731m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 171 | |
| r: 3:00 | 756m | ||||||
| r5,859m |
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Workout Graph
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