Keith Darby 30:00 row
8,191m
Meters
30:00.0
Time
1:49.8
Pace
600
Calories
160
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 120 |
February 23, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,191m | 1:49.8 | 264 | 1208 | 26 | 160 |
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 26 | 154 |
| 12:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 26 | 158 |
| 18:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 27 | 159 |
| 24:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 27 | 163 |
| 30:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 27 | 167 |
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Workout Graph
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