Keith Darby v1500m/1:00r...7 SkiErg
4,000m
Meters
13:53.1
Time
1:44.1
Pace
311
Calories
176
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 20:53.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 55 |
| Stroke Count | 724 |
| Drag Factor | 105 |
February 27, 2024 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.1 | 4,000m | 1:44.1 | 310 | 1366 | 55 | 176 | |
| 5:18.2 | 1,500m | 1:46.0 | 293 | 1309 | 49 | 177 | |
| r: 1:00 | 172m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 57 | 174 | |
| r: 1:00 | 160m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 57 | 175 | |
| r: 1:00 | 174m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 57 | 175 | |
| r: 1:00 | 175m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 59 | 175 | |
| r: 1:00 | 182m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 59 | 175 | |
| r: 1:00 | 158m | ||||||
| 5:15.7 | 1,500m | 1:45.2 | 300 | 1333 | 52 | 183 | |
| r: 1:00 | 174m | ||||||
| r1,195m |
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Workout Graph
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