Keith Darby 21:34 row
5,345m
Meters
21:34.0
Time
2:01.0
Pace
350
Calories
140
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 122 |
February 28, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,345m | 2:01.0 | 197 | 979 | 23 | 140 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 145 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 138 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 136 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 143 |
| 21:34.0 | 384m | 2:02.3 | 191 | 956 | 23 | 140 |
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Workout Graph
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