Keith Darby 12:37 row
3,189m
Meters
12:37.0
Time
1:58.6
Pace
213
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 122 |
February 28, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.0 | 3,189m | 1:58.6 | 209 | 1020 | 23 | 149 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 149 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 151 |
| 12:37.0 | 655m | 1:59.8 | 203 | 999 | 23 | 149 |
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