Keith Darby v1000m/1:00r...5 row
5,000m
Meters
18:24.5
Time
1:50.4
Pace
364
Calories
162
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 23:24.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 121 |
February 28, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.5 | 5,000m | 1:50.4 | 260 | 1193 | 20 | 162 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 20 | 156 | |
| r: 1:00 | 191m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 20 | 160 | |
| r: 1:00 | 209m | ||||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 20 | 163 | |
| r: 1:00 | 192m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 20 | 165 | |
| r: 1:00 | 198m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 20 | 169 | |
| r: 1:00 | 224m | ||||||
| r1,014m |
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Workout Graph
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