Keith Darby 17:03 row
4,219m
Meters
17:03.9
Time
2:01.3
Pace
275
Calories
139
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 120 |
March 01, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.9 | 4,219m | 2:01.3 | 196 | 974 | 23 | 139 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 140 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 139 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 138 |
| 17:03.8 | 509m | 2:01.6 | 195 | 969 | 23 | 139 |
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