Keith Darby 14:09 row
3,548m
Meters
14:09.4
Time
1:59.7
Pace
235
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 122 |
March 04, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.4 | 3,548m | 1:59.7 | 204 | 1002 | 24 | 151 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 145 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 158 |
| 14:09.4 | 1,031m | 2:00.9 | 198 | 980 | 24 | 151 |
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