Keith Darby 18:20 row
4,615m
Meters
18:20.2
Time
1:59.1
Pace
307
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 121 |
March 04, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.2 | 4,615m | 1:59.1 | 207 | 1011 | 24 | 158 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 156 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 159 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 161 |
| 18:20.2 | 839m | 1:59.3 | 206 | 1009 | 24 | 158 |
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