Keith Darby v250m/1:00r...11 row
5,000m
Meters
16:24.7
Time
1:38.4
Pace
424
Calories
176
Heart Rate
| Rest Distance | 3,465m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,465m |
| Overall Time | 33:24.7 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 35 |
| Stroke Count | 555 |
| Drag Factor | 121 |
March 04, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.7 | 5,000m | 1:38.4 | 367 | 1561 | 35 | 176 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 36 | 164 | |
| r: 1:00 | 173m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 36 | 170 | |
| r: 1:00 | 199m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 36 | 173 | |
| r: 1:00 | 205m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 36 | 174 | |
| r: 1:00 | 217m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | 176 | |
| r: 1:00 | 199m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | 177 | |
| r: 1:00 | 195m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 37 | 177 | |
| r: 1:00 | 192m | ||||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 38 | 179 | |
| r: 3:00 | 631m | ||||||
| 6:47.2 | 2,000m | 1:41.8 | 332 | 1441 | 31 | 184 | |
| r: 3:00 | 602m | ||||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | 182 | |
| r: 2:00 | 407m | ||||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 36 | 184 | |
| r: 2:00 | 445m | ||||||
| r3,465m |
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Workout Graph
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