Keith Darby 31:48 row
8,042m
Meters
31:48.3
Time
1:58.6
Pace
538
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 120 |
March 04, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.3 | 8,042m | 1:58.6 | 210 | 1021 | 24 | 153 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 151 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 157 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 158 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 151 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 154 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 152 |
| 31:48.2 | 449m | 2:00.4 | 200 | 988 | 22 | 153 |
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Workout Graph
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