Keith Darby 5x1500m/5:00r row
7,500m
Meters
26:26.0
Time
1:45.7
Pace
579
Calories
168
Heart Rate
| Rest Distance | 6,080m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,580m |
| Overall Time | 51:26.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 121 |
March 06, 2024 07:20:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.0 | 7,500m | 1:45.7 | 296 | 1319 | 24 | 168 |
| 5:18.6 | 1,500m | 1:46.2 | 292 | 1305 | 24 | 164 |
| 5:18.3 | 1,500m | 1:46.1 | 293 | 1308 | 24 | 167 |
| 5:17.5 | 1,500m | 1:45.8 | 295 | 1316 | 24 | 169 |
| 5:16.9 | 1,500m | 1:45.6 | 297 | 1321 | 24 | 170 |
| 5:14.6 | 1,500m | 1:44.8 | 303 | 1344 | 24 | 172 |
| r6,080m |
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Workout Graph
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