Keith Darby 23:47 row
6,064m
Meters
23:47.9
Time
1:57.7
Pace
410
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 122 |
March 06, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.9 | 6,064m | 1:57.7 | 214 | 1038 | 24 | 140 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 140 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 143 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 141 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 139 |
| 23:47.9 | 965m | 1:58.0 | 213 | 1031 | 23 | 137 |
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Workout Graph
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