Keith Darby 20:24 SkiErg
5,056m
Meters
20:24.0
Time
2:01.0
Pace
330
Calories
146
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 37 |
| Stroke Count | 791 |
| Drag Factor | 105 |
March 07, 2024 06:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,056m | 2:01.0 | 197 | 979 | 37 | 146 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 39 | 143 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 38 | 147 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 39 | 145 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 40 | 149 |
| 20:24.0 | 95m | 2:06.3 | 174 | 897 | 33 | 149 |
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Workout Graph
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