Keith Darby 21:18 row
5,342m
Meters
21:18.5
Time
1:59.6
Pace
354
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 121 |
March 08, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,342m | 1:59.6 | 204 | 1002 | 23 | 146 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 144 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 152 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 149 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 141 |
| 21:18.5 | 327m | 2:00.0 | 202 | 996 | 23 | 147 |
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Workout Graph
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