Keith Darby 21:45 row
5,475m
Meters
21:45.6
Time
1:59.2
Pace
364
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 121 |
March 08, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,475m | 1:59.2 | 206 | 1010 | 23 | 146 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 144 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 149 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 146 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 147 |
| 21:45.5 | 442m | 1:59.3 | 206 | 1008 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.