Keith Darby 5000m row
5,000m
Meters
17:09.7
Time
1:42.9
Pace
398
Calories
175
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 121 |
March 08, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.7 | 5,000m | 1:42.9 | 321 | 1403 | 30 | 175 |
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 31 | 169 |
| 3:27.1 | 2,000m | 1:43.5 | 315 | 1384 | 30 | 172 |
| 3:27.1 | 3,000m | 1:43.5 | 315 | 1384 | 30 | 175 |
| 3:26.8 | 4,000m | 1:43.4 | 317 | 1389 | 30 | 177 |
| 3:22.2 | 5,000m | 1:41.1 | 339 | 1465 | 32 | 182 |
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Workout Graph
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