Keith Darby 21:21 row
5,332m
Meters
21:21.3
Time
2:00.1
Pace
353
Calories
141
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 118 |
March 11, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,332m | 2:00.1 | 202 | 994 | 23 | 141 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 137 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 138 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 137 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 147 |
| 21:21.2 | 336m | 2:00.8 | 198 | 982 | 22 | 147 |
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Workout Graph
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