Keith Darby v250m/1:33r...7 row
4,000m
Meters
13:04.6
Time
1:38.0
Pace
340
Calories
175
Heart Rate
| Rest Distance | 5,363m |
|---|---|
| Rest Time | 23:18.0 |
| Overall Distance | 9,363m |
| Overall Time | 36:22.6 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 33 |
| Stroke Count | 433 |
| Drag Factor | 118 |
March 11, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.6 | 4,000m | 1:38.0 | 371 | 1576 | 33 | 175 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | 159 | |
| r: 1:33 | 358m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 32 | 171 | |
| r: 3:07 | 681m | ||||||
| 2:28.6 | 750m | 1:39.0 | 360 | 1538 | 32 | 176 | |
| r: 4:44 | 1,113m | ||||||
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 32 | 180 | |
| r: 6:11 | 1,452m | ||||||
| 2:27.6 | 750m | 1:38.4 | 367 | 1564 | 33 | 181 | |
| r: 4:38 | 1,094m | ||||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 35 | 181 | |
| r: 3:05 | 665m | ||||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 39 | 178 | |
| r5,363m |
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Workout Graph
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