Keith Darby 21:40 SkiErg
5,434m
Meters
21:40.6
Time
1:59.6
Pace
360
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 40 |
| Stroke Count | 868 |
| Drag Factor | 103 |
March 12, 2024 06:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,434m | 1:59.6 | 204 | 1002 | 40 | 146 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 40 | 144 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 40 | 147 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 40 | 143 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 41 | 149 |
| 21:40.5 | 414m | 2:01.3 | 196 | 973 | 39 | 151 |
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Workout Graph
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