Keith Darby v8:00/3:00r...4 SkiErg
5,340m
Meters
20:00.0
Time
1:52.3
Pace
381
Calories
169
Heart Rate
| Rest Distance | 2,537m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,877m |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 35 |
| Stroke Count | 700 |
| Drag Factor | 103 |
March 12, 2024 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,340m | 1:52.3 | 247 | 1149 | 35 | 169 | |
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 35 | 166 | |
| r: 3:00 | 625m | ||||||
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 35 | 168 | |
| r: 3:00 | 614m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 35 | 172 | |
| r: 3:00 | 617m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 35 | 172 | |
| r: 3:00 | 681m | ||||||
| r2,537m |
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Workout Graph
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