Keith Darby 14:15 SkiErg
3,603m
Meters
14:15.3
Time
1:58.6
Pace
240
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 40 |
| Stroke Count | 575 |
| Drag Factor | 103 |
March 12, 2024 07:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.3 | 3,603m | 1:58.6 | 209 | 1020 | 40 | 154 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 40 | 154 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 40 | 154 |
| 14:15.2 | 1,078m | 1:58.3 | 211 | 1026 | 40 | 154 |
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Workout Graph
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