Keith Darby 14:15 row
3,558m
Meters
14:15.2
Time
2:00.1
Pace
234
Calories
140
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 121 |
March 13, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.2 | 3,558m | 2:00.1 | 202 | 993 | 24 | 140 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 138 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 140 |
| 14:15.2 | 1,070m | 1:59.2 | 206 | 1010 | 24 | 142 |
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