Keith Darby 4x2000m/5:00r row
8,000
Meters
27:17.3
Time
1:42.3
Pace
645
Calories
180
Heart Rate
| Rest Distance | 4,412 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,412 |
| Overall Time | 47:17.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 31 |
| Stroke Count | 847 |
| Drag Factor | 121 |
March 13, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.3 | 8,000 | 1:42.3 | 327 | 1418 | 31 | 180 |
| 6:50.1 | 2,000 | 1:42.5 | 325 | 1413 | 31 | 175 |
| 6:49.9 | 2,000 | 1:42.4 | 325 | 1414 | 31 | 180 |
| 6:49.7 | 2,000 | 1:42.4 | 326 | 1414 | 31 | 182 |
| 6:47.7 | 2,000 | 1:41.9 | 331 | 1430 | 32 | 185 |
| r4,412 |
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Workout Graph
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