Keith Darby 54:18 row
14,038m
Meters
54:18.6
Time
1:56.0
Pace
964
Calories
150
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 1314 |
| Drag Factor | 120 |
March 13, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:18.6 | 14,038m | 1:56.0 | 224 | 1070 | 24 | 150 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 150 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 152 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 | 151 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | 151 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 151 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 | 150 |
| 35:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | 151 |
| 40:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | 150 |
| 45:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 | 148 |
| 50:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 149 |
| 54:18.5 | 1,111m | 1:56.3 | 222 | 1065 | 24 | 149 |
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