Keith Darby 5000m row
5,000m
Meters
17:04.9
Time
1:42.4
Pace
401
Calories
177
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 118 |
March 15, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.9 | 5,000m | 1:42.4 | 325 | 1418 | 31 | 177 |
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 32 | 169 |
| 3:26.5 | 2,000m | 1:43.2 | 318 | 1394 | 31 | 174 |
| 3:26.3 | 3,000m | 1:43.1 | 319 | 1397 | 31 | 177 |
| 3:25.3 | 4,000m | 1:42.6 | 324 | 1413 | 31 | 181 |
| 3:21.3 | 5,000m | 1:40.6 | 343 | 1481 | 32 | 184 |
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Workout Graph
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