Keith Darby 3146m row
3,146m
Meters
12:26.3
Time
1:58.6
Pace
211
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 118 |
March 15, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.3 | 3,146m | 1:58.6 | 210 | 1021 | 24 | 153 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 154 |
| 5:00.0 | 2,538m | 1:58.3 | 211 | 1025 | 25 | 154 |
| 2:26.2 | 3,151m | 2:00.0 | 202 | 996 | 23 | 152 |
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Workout Graph
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