Keith Darby 39:59 row
10,019m
Meters
39:59.2
Time
1:59.7
Pace
665
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 118 |
March 18, 2024 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.2 | 10,019m | 1:59.7 | 204 | 1001 | 23 | 136 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 135 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 141 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 115 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 139 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 142 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 140 |
| 35:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 144 |
| 39:59.1 | 1,256m | 1:59.0 | 207 | 1013 | 24 | 138 |
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Workout Graph
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