Keith Darby 4x1000m/5:00r row
4,000m
Meters
13:16.3
Time
1:39.5
Pace
334
Calories
106
Heart Rate
| Rest Distance | 4,457m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,457m |
| Overall Time | 33:16.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 119 |
March 18, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.3 | 4,000m | 1:39.5 | 355 | 1521 | 31 | 106 |
| 3:20.2 | 1,000m | 1:40.1 | 349 | 1500 | 30 | 175 |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 31 | 38 |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 31 | 32 |
| 3:16.9 | 1,000m | 1:38.4 | 367 | 1562 | 33 | 182 |
| r4,457m |
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Workout Graph
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