Keith Darby 33:32 row
8,547m
Meters
33:32.4
Time
1:57.7
Pace
577
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 119 |
March 18, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.4 | 8,547m | 1:57.7 | 215 | 1038 | 24 | 145 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 143 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 144 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 149 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 145 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 149 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 146 |
| 33:32.4 | 903m | 1:57.6 | 215 | 1040 | 24 | 144 |
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