Keith Darby 54:04 row
14,143m
Meters
54:04.2
Time
1:54.6
Pace
984
Calories
150
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 1356 |
| Drag Factor | 118 |
March 20, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:04.2 | 14,143m | 1:54.6 | 232 | 1098 | 25 | 150 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | 154 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | 151 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 154 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 151 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 | 148 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 150 |
| 35:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 149 |
| 40:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | 151 |
| 45:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 25 | 147 |
| 50:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 | 150 |
| 54:04.1 | 1,071m | 1:53.9 | 236 | 1113 | 25 | 151 |
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Workout Graph
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