Keith Darby v1:00/1:00r...6 SkiErg
5,907m
Meters
21:00.0
Time
1:46.6
Pace
450
Calories
168
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 27:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 49 |
| Stroke Count | 1022 |
| Drag Factor | 104 |
March 21, 2024 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,907m | 1:46.6 | 289 | 1292 | 49 | 168 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 51 | 154 | |
| r: 1:00 | 220m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 49 | 165 | |
| r: 1:00 | 174m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 48 | 169 | |
| r: 1:00 | 180m | ||||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 48 | 171 | |
| r: 1:00 | 168m | ||||||
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 49 | 175 | |
| r: 1:00 | 152m | ||||||
| 6:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 49 | 177 | |
| r: 1:00 | 206m | ||||||
| r1,100m |
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Workout Graph
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