Keith Darby 14:15 row
3,577m
Meters
14:15.9
Time
1:59.6
Pace
237
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 118 |
March 25, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 3,577m | 1:59.6 | 204 | 1003 | 24 | 144 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 141 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 147 |
| 14:15.9 | 1,067m | 1:59.9 | 203 | 998 | 24 | 146 |
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