Keith Darby 12:04 row
3,035m
Meters
12:04.3
Time
1:59.3
Pace
202
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 118 |
March 25, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.3 | 3,035m | 1:59.3 | 206 | 1008 | 25 | 155 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 157 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 154 |
| 12:04.2 | 519m | 1:59.6 | 204 | 1003 | 25 | 156 |
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