Keith Darby 8x500m/3:30r row
4,000m
Meters
13:01.1
Time
1:37.6
Pace
343
Calories
177
Heart Rate
| Rest Distance | 6,325m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,325m |
| Overall Time | 41:01.1 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 34 |
| Stroke Count | 454 |
| Drag Factor | 119 |
March 25, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.1 | 4,000m | 1:37.6 | 376 | 1594 | 34 | 177 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 34 | 173 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 34 | 176 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 34 | 177 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | 177 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 35 | 179 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 36 | 179 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 35 | 180 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 36 | 182 |
| r6,325m |
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Workout Graph
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