Keith Darby 14:13 row
3,648m
Meters
14:13.4
Time
1:56.9
Pace
248
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 119 |
March 25, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.4 | 3,648m | 1:56.9 | 219 | 1052 | 25 | 155 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 158 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 155 |
| 14:13.4 | 1,075m | 1:57.8 | 214 | 1035 | 24 | 154 |
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