Keith Darby 21:01 row
5,268m
Meters
21:01.1
Time
1:59.6
Pace
349
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 116 |
March 27, 2024 06:18:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,268m | 1:59.6 | 204 | 1002 | 23 | 139 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 142 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 143 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 135 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 139 |
| 21:01.1 | 251m | 2:01.7 | 194 | 968 | 22 | 137 |
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Workout Graph
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