Keith Darby 5x1500m/5:00r row
7,500m
Meters
26:16.8
Time
1:45.1
Pace
584
Calories
172
Heart Rate
| Rest Distance | 5,697m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,197m |
| Overall Time | 51:16.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 118 |
March 27, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.8 | 7,500m | 1:45.1 | 301 | 1336 | 24 | 172 |
| 5:17.4 | 1,500m | 1:45.8 | 296 | 1317 | 24 | 168 |
| 5:16.3 | 1,500m | 1:45.4 | 299 | 1327 | 24 | 171 |
| 5:15.5 | 1,500m | 1:45.1 | 301 | 1335 | 24 | 173 |
| 5:14.6 | 1,500m | 1:44.8 | 303 | 1344 | 24 | 174 |
| 5:13.0 | 1,500m | 1:44.3 | 308 | 1360 | 24 | 175 |
| r5,697m |
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Workout Graph
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