Keith Darby 31:15 row
8,023m
Meters
31:15.1
Time
1:56.8
Pace
547
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 117 |
March 27, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.1 | 8,023m | 1:56.8 | 219 | 1054 | 25 | 144 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 144 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | 143 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 142 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 141 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | 148 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | 146 |
| 31:15.0 | 319m | 1:57.5 | 215 | 1041 | 24 | 146 |
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Workout Graph
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