Keith Darby v3:00/2:00r...6 SkiErg
5,129m
Meters
18:00.0
Time
1:45.2
Pace
396
Calories
176
Heart Rate
| Rest Distance | 2,535m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,664m |
| Overall Time | 30:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 51 |
| Stroke Count | 925 |
| Drag Factor | 103 |
March 28, 2024 06:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,129m | 1:45.2 | 300 | 1332 | 51 | 176 | |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 49 | 171 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 50 | 175 | |
| r: 2:00 | 432m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 51 | 177 | |
| r: 2:00 | 423m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 51 | 178 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 53 | 179 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 54 | 180 | |
| r: 2:00 | 461m | ||||||
| r2,535m |
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Workout Graph
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