Keith Darby 28:19 SkiErg
7,163m
Meters
28:19.9
Time
1:58.6
Pace
479
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 41 |
| Stroke Count | 1177 |
| Drag Factor | 102 |
March 28, 2024 07:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.9 | 7,163m | 1:58.6 | 209 | 1020 | 41 | 161 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 42 | 164 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 41 | 164 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 41 | 162 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 42 | 160 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 42 | 160 |
| 28:19.9 | 838m | 1:59.2 | 206 | 1009 | 41 | 160 |
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Workout Graph
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