Keith Darby 30:00 row
8,521m
Meters
30:00.0
Time
1:45.6
Pace
658
Calories
170
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 119 |
March 29, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,521m | 1:45.6 | 297 | 1322 | 29 | 170 |
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 29 | 166 |
| 12:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 29 | 169 |
| 18:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 29 | 169 |
| 24:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 29 | 172 |
| 30:00.0 | 1,717m | 1:44.8 | 304 | 1345 | 29 | 177 |
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Workout Graph
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