Keith Darby 16:20 row
4,172m
Meters
16:20.1
Time
1:57.4
Pace
282
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 118 |
March 29, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.1 | 4,172m | 1:57.4 | 216 | 1043 | 24 | 146 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 146 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | 151 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 147 |
| 16:20.1 | 335m | 1:59.5 | 205 | 1004 | 23 | 143 |
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