Keith Darby 12:31 row
3,119m
Meters
12:31.5
Time
2:00.4
Pace
205
Calories
140
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 115 |
April 01, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.5 | 3,119m | 2:00.4 | 200 | 988 | 24 | 140 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 136 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 142 |
| 12:31.5 | 635m | 1:59.2 | 206 | 1009 | 24 | 143 |
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