Keith Darby 13x1:00/1:00r row
4,030m
Meters
13:00.0
Time
1:36.7
Pace
345
Calories
176
Heart Rate
| Rest Distance | 2,482m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 26:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 37 |
| Stroke Count | 487 |
| Drag Factor | 118 |
April 01, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,030m | 1:36.7 | 386 | 1629 | 37 | 176 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 39 | 166 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 39 | 172 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 39 | 174 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 38 | 175 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 37 | 176 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 37 | 176 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 37 | 177 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | 177 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 177 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 178 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 179 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | 179 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 39 | 183 |
| r2,482m |
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Workout Graph
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