Keith Darby 20:12 row
5,251m
Meters
20:12.4
Time
1:55.4
Pace
363
Calories
159
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 118 |
April 01, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 5,251m | 1:55.4 | 227 | 1082 | 22 | 159 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | 162 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 161 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 25 | 159 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | 157 |
| 20:12.4 | 49m | 2:06.5 | 173 | 894 | 14 | 157 |
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Workout Graph
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