Keith Darby 13x1:00/1:00r SkiErg
3,869m
Meters
13:00.0
Time
1:40.8
Pace
313
Calories
174
Heart Rate
| Rest Distance | 2,146m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 26:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 56 |
| Stroke Count | 736 |
| Drag Factor | 103 |
April 02, 2024 06:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,869m | 1:40.8 | 342 | 1476 | 56 | 174 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 56 | 164 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 56 | 168 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 55 | 171 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 57 | 173 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 57 | 173 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 57 | 174 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 58 | 176 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 55 | 176 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 56 | 177 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 56 | 178 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 58 | 178 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 57 | 178 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 58 | 179 |
| r2,146m |
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Workout Graph
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