Keith Darby 24:33 SkiErg
6,178m
Meters
24:33.4
Time
1:59.2
Pace
411
Calories
162
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 42 |
| Stroke Count | 1030 |
| Drag Factor | 103 |
April 02, 2024 07:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.4 | 6,178m | 1:59.2 | 206 | 1010 | 42 | 162 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 42 | 164 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 42 | 163 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 42 | 163 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 42 | 161 |
| 24:33.4 | 1,142m | 1:59.7 | 204 | 1002 | 42 | 161 |
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Workout Graph
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